ASHDOWN FOREST DATES

I thoroughly enjoyed Forest Bathing+ led by Kirsty.  Although I always enjoy being in nature, there is such a difference to being immersed in these gentle sensory activities.  Kirsty is warm, welcoming and inclusive.  She has a very special style, seamlessly able to hold the space for us to explore the forest mindfully using our senses, and also informing us of the health benefits of Forest Bathing+.  I was particularly interested in the immune boosting benefits these sessions have.  A guided relaxation session at the end was a wonderful way to finish the session.  I came away feeling calm and relaxed, yet inspired and motivated.  It was wonderful to feel so connected and grounded.  Thank you, Kirsty.